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Tag: Anxiety

Letting Go: I’m trying, it’s just not that easy
Students

Letting Go: I’m trying, it’s just not that easy

Posted on September 18, 2021September 22, 2021 by Erica Schommer

4 min read Erica Schommer uses her mental health and yoga training to share more of the psychology behind why it’s so hard to let go.

Student Mental Health Tips During COVID-19
Students

Student Mental Health Tips During COVID-19

Posted on April 1, 2020April 1, 2020 by Dr. Yesel Yoon

3 min read Psychologist, Dr. Yesel Yoon, writes about the impacts of COVID-19 on student mental health and managing anxiety during this uncertain and isolating time.

5 Articles to Support you During Finals
Students

5 Articles to Support you During Finals

Posted on May 3, 2019June 1, 2019 by The Shrink Space

2 min read With exams around the corner, stress, text anxiety, and stress eating may not be far away either. We’ve compiled some articles to help prepare you for the challenges finals bring. Good luck from your team at The Shrink Space!

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