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The Shrink Space founded by psychologists who worked in university counseling centers and in private practices inspired them to create The Shrink Space. Their mission is to improve student access to mental health care by addressing the systemic issues faced by university counseling centers, students and providers within the collegiate mental health system.
Black Pioneers in Mental Health
Counseling Centers

Black Pioneers in Mental Health

Posted on February 24, 2021February 25, 2021 by Welltrack Connect

4 min read These Black pioneers transformed the field of mental health. They elevated the understanding of Black mental health and deepened the knowledge of the mental health field as a whole. Today and everyday we honor you.

National Directory of  Therapists of Color
Counseling Centers

National Directory of Therapists of Color

Posted on June 17, 2020August 13, 2020 by Welltrack Connect

12 min read Looking to explore your ethnic-racial identity, racial traumas, or privilege in therapy? Check out our directory of therapists of color. Locating a therapist of color…

Studying for Finals during COVID-19: Five Tips
Students

Studying for Finals during COVID-19: Five Tips

Posted on May 5, 2020May 5, 2020 by Welltrack Connect

2 min read Prepping for finals in less than ideal circumstances? We’ve put together several tips for studying during COVID-19…

Low-Fee Therapy Options by State
Counseling Centers

Low-Fee Therapy Options by State

Posted on April 22, 2020August 11, 2020 by Welltrack Connect

8 min read Many of The Shrink Space providers are offering a sliding scale on fees ($0-100) during the COVID-19 health emergency. See a list of low fee providers organized by state!

COVID-19: Can you practice teletherapy across state lines?
Counseling Centers

COVID-19: Can you practice teletherapy across state lines?

Posted on March 24, 2020July 21, 2020 by Welltrack Connect

3 min read Uncertain if you can practice teletherapy across state lines during COVID-19? We’ve prepared a chart summarizing licensure requirements state-by-state.

Coronavirus Resources for Counseling Centers
Counseling Centers

Coronavirus Resources for Counseling Centers

Posted on March 24, 2020April 6, 2020 by Welltrack Connect

2 min read During this challenging time many universities are closing and students are being directed to return home to their families. University counseling center directors and care…

Teletherapy Considerations During Coronavirus: 10 Things to Think About
Students

Teletherapy Considerations During Coronavirus: 10 Things to Think About

Posted on March 23, 2020March 31, 2020 by Welltrack Connect

8 min read Psychologists and co-founders discuss teletherapy considerations during coronavirus as students make the switch to online therapy

Student Mental Health Privacy
Counseling Centers

Student Mental Health Privacy

Posted on February 10, 2020February 11, 2020 by Welltrack Connect

6 min read The Shrink Space co-founders, Beth and Aarti, sat down with Paubox CMO, Rick Kuwahara, as part of their Encrypted Interview Series where they chat with…

Mindful Eating Over the Holidays
Students

Mindful Eating Over the Holidays

Posted on December 14, 2019December 14, 2019 by Welltrack Connect

4 min read With the upcoming holidays, this season can be an indulgent time for food. The parties, family gatherings, and sweet treats galore can make it difficult…

Going Home for the Holidays
Students

Going Home for the Holidays

Posted on November 19, 2019December 14, 2019 by Welltrack Connect

4 min read We understand that going home for the holidays may feel like anything but stress-free. To help make your time home as smooth as possible, we shared some tips and considerations on returning home for the holidays.

Suicide Prevention: Kevin Hines Interview Part II
Counseling Centers

Suicide Prevention: Kevin Hines Interview Part II

Posted on October 14, 2019October 14, 2019 by Welltrack Connect

6 min read Kevin Hines is a suicide prevention advocate who survived an attempt off the Golden Gate Bridge at the age of 19. Suicide is the number…

Suicide Prevention Month: Kevin Hines Interview
Counseling Centers

Suicide Prevention Month: Kevin Hines Interview

Posted on September 12, 2019October 9, 2019 by Welltrack Connect

7 min read Kevin Hines is a suicide prevention advocate who survived an attempt off the Golden Gate Bridge at the age of 19. Suicide is the number…

Back to therapy & school: 5 articles for providers
Counseling Centers

Back to therapy & school: 5 articles for providers

Posted on September 5, 2019September 6, 2019 by Welltrack Connect

3 min read Nearly 20 million Americans are starting or heading back to school in these coming weeks. In this post we highlight several articles for providers we found helpful for when your students come back to therapy this fall!

Students

Back to school: 5 articles for students

Posted on September 5, 2019September 5, 2019 by Welltrack Connect

2 min read It’s back to school for nearly 20 million college and graduate students! The Shrink Space highlights several articles on ways to take care of their mental health and make the most of their time in college!

Part II: Dr. B. Hibbs “The Stressed Years of Their Lives” on how to support college students
Counseling Centers

Part II: Dr. B. Hibbs “The Stressed Years of Their Lives” on how to support college students

Posted on August 27, 2019August 27, 2019 by Welltrack Connect

4 min read College counseling centers are experiencing a dramatic rise in student demand for mental health services. This is part two of our interview with co-author, Dr. B. Janet Hibbs, where she shares ways parents, counseling centers, and community providers can support college students.

Minority Mental Health Articles for Universities and Providers
Counseling Centers

Minority Mental Health Articles for Universities and Providers

Posted on July 31, 2019August 5, 2019 by Welltrack Connect

2 min read This month we are highlighting articles to support your university counseling center or practice with helpful resources on minority mental health.

Minority Mental Health Articles #depthofmyidentity
Students

Minority Mental Health Articles #depthofmyidentity

Posted on July 31, 2019August 5, 2019 by Welltrack Connect

3 min read This month we are highlighting articles and media focused on deepening and enriching the discussion on Minority Mental Health Month.

5 Mental Health Articles for Students & Parents – July
Students

5 Mental Health Articles for Students & Parents – July

Posted on July 5, 2019July 5, 2019 by Welltrack Connect

2 min read The Shrink Space highlights articles this month with a particular focus on college mental health and technology

5 Mental Health Articles for Providers – July
Counseling Centers

5 Mental Health Articles for Providers – July

Posted on July 1, 2019July 5, 2019 by Welltrack Connect

2 min read The Shrink Space highlights articles this month with a particular focus on student mental health and technology

Part I: Dr. B. Hibbs “The Stressed Years of Their Lives” on how to support college students
Counseling Centers

Part I: Dr. B. Hibbs “The Stressed Years of Their Lives” on how to support college students

Posted on June 24, 2019August 27, 2019 by Welltrack Connect

6 min read College counseling centers are experiencing a dramatic rise in student demand for mental health services. We interviewed co-author, Dr. B. Janet Hibbs, to learn ways parents, counseling centers, and community providers can support college students.

5 Mental Health Articles for Students – June
Students

5 Mental Health Articles for Students – June

Posted on June 1, 2019June 1, 2019 by Welltrack Connect

2 min read We included 5 articles over this past month that we found to be great resources for college students on mental health!

5 Mental Health Articles for Providers – June
Counseling Centers

5 Mental Health Articles for Providers – June

Posted on June 1, 2019June 1, 2019 by Welltrack Connect

2 min read Here’s a round up of mental health articles we’ve curated for providers. Read about new mental health tools, unique campus supports & tips for office design!

5 Mental Health Articles for Providers – May
Counseling Centers

5 Mental Health Articles for Providers – May

Posted on May 3, 2019June 24, 2019 by Welltrack Connect

2 min read Every month co-founders and therapists, Aarti and Beth, will share a few articles on college mental health that we enjoyed reading

5 Articles to Support you During Finals
Students

5 Articles to Support you During Finals

Posted on May 3, 2019June 1, 2019 by Welltrack Connect

2 min read With exams around the corner, stress, text anxiety, and stress eating may not be far away either. We’ve compiled some articles to help prepare you for the challenges finals bring. Good luck from your team at The Shrink Space!

Video Tips for your Provider Profile
Providers

Video Tips for your Provider Profile

Posted on May 3, 2019May 3, 2019 by Welltrack Connect

3 min read Profiles containing videos get increased traffic and interaction. Read more for tips on filming and uploading a video on your provider profile.

Why was I Referred Off-Campus?
Students

Why was I Referred Off-Campus?

Posted on May 3, 2019December 27, 2019 by Welltrack Connect

2 min read Why University Counseling Centers are making more off-campus referrals than ever before. Typically viewed negatively, but why this may be a good thing.

Welcome to The Shrink Space BLOG!
Counseling Centers

Welcome to The Shrink Space BLOG!

Posted on May 3, 2019June 1, 2019 by Welltrack Connect

< 1 min read Our mission is to improve student access to quality mental health care. We hope you’ll regularly check back to read more on the latest in college mental health and wellness.

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