2 min read Licensed Clinical Counselor provides simple tips to help quiet negative, intrusive or racing thoughts in your mind.
Author: Erica Schommer
Erica’s intention is to support people on their journey to learn more about who they are and ways find balance among the ebbs and flows of life. She specializes in anxiety, self-esteem issues, trauma and adjustment related concerns, and enjoys using yoga and mindfulness as tools to address wellness from a mind-body perspective.
2 min read We share several easy mindfulness exercises you can use when walking to class, between classes, or while exercising.
4 min read Erica Schommer uses her mental health and yoga training to share more of the psychology behind why it’s so hard to let go.