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Author: Erica Schommer

Erica’s intention is to support people on their journey to learn more about who they are and ways find balance among the ebbs and flows of life. She specializes in anxiety, self-esteem issues, trauma and adjustment related concerns, and enjoys using yoga and mindfulness as tools to address wellness from a mind-body perspective.
Simple Strategies to Quiet Negative Thoughts
Students

Simple Strategies to Quiet Negative Thoughts

Posted on September 18, 2021June 17, 2022 by Erica Schommer

2 min read Licensed Clinical Counselor provides simple tips to help quiet negative, intrusive or racing thoughts in your mind.

Easy Mindfulness Exercises
Students

Easy Mindfulness Exercises

Posted on September 18, 2021September 22, 2021 by Erica Schommer

2 min read We share several easy mindfulness exercises you can use when walking to class, between classes, or while exercising.

Letting Go: I’m trying, it’s just not that easy
Students

Letting Go: I’m trying, it’s just not that easy

Posted on September 18, 2021September 22, 2021 by Erica Schommer

4 min read Erica Schommer uses her mental health and yoga training to share more of the psychology behind why it’s so hard to let go.

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