6 min read Welltrack Connect was excited to interview Sarah Ehrich (she/her), a licensed associate counselor at Resilience Lab, and get her thoughts on adjusting back to college…
4 min read Struggling with anxiety, borderline personality disorder, substance abuse, depression, or trauma might be impeding your ability to lead a healthy life. You might be wondering…
4 min read Erica Schommer uses her mental health and yoga training to share more of the psychology behind why it’s so hard to let go.
5 min read College mental health specialist, Rob Danzman, shares his insights on how parents can best support their college student this fall.
5 min read We interviewed 2020 Dartmouth grad Sanat Mohapatra founder of Unmasked, a mental health peer support mobile application for college students.
2 min read Prepping for finals in less than ideal circumstances? We’ve put together several tips for studying during COVID-19…
3 min read Psychologist, Dr. Yesel Yoon, writes about the impacts of COVID-19 on student mental health and managing anxiety during this uncertain and isolating time.
8 min read Psychologists and co-founders discuss teletherapy considerations during coronavirus as students make the switch to online therapy
4 min read With the upcoming holidays, this season can be an indulgent time for food. The parties, family gatherings, and sweet treats galore can make it difficult…
5 min read Looking for a culturally competent therapist but unsure how to find it? Dr. Snehal Kumar, a psychologist in private practice shares what to look for and how.
6 min read Kevin Hines is a suicide prevention advocate who survived an attempt off the Golden Gate Bridge at the age of 19. Suicide is the number…
5 min read Overwhelmed by college? Staying organized is a challenge for the most well-intentioned college or graduate student, The Shrink Space provider, Dr. Terri Bacow shares some techniques that can help.
7 min read Kevin Hines is a suicide prevention advocate who survived an attempt off the Golden Gate Bridge at the age of 19. Suicide is the number…
3 min read Nearly 20 million Americans are starting or heading back to school in these coming weeks. In this post we highlight several articles for providers we found helpful for when your students come back to therapy this fall!
2 min read It’s back to school for nearly 20 million college and graduate students! The Shrink Space highlights several articles on ways to take care of their mental health and make the most of their time in college!
4 min read College counseling centers are experiencing a dramatic rise in student demand for mental health services. This is part two of our interview with co-author, Dr. B. Janet Hibbs, where she shares ways parents, counseling centers, and community providers can support college students.
3 min read This month we are highlighting articles and media focused on deepening and enriching the discussion on Minority Mental Health Month.
2 min read The Shrink Space highlights articles this month with a particular focus on college mental health and technology
2 min read The Shrink Space highlights articles this month with a particular focus on student mental health and technology
6 min read College counseling centers are experiencing a dramatic rise in student demand for mental health services. We interviewed co-author, Dr. B. Janet Hibbs, to learn ways parents, counseling centers, and community providers can support college students.
2 min read We included 5 articles over this past month that we found to be great resources for college students on mental health!
3 min read It’s not always easy to accept the fact that you might have toxic parents. However, acceptance is the first step in letting them go.
2 min read Every month co-founders and therapists, Aarti and Beth, will share a few articles on college mental health that we enjoyed reading
< 1 min read Our mission is to improve student access to quality mental health care. We hope you’ll regularly check back to read more on the latest in college mental health and wellness.