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Tag: holidays

Mindful Eating Over the Holidays
Students

Mindful Eating Over the Holidays

Posted on December 14, 2019December 14, 2019 by The Shrink Space

4 min read With the upcoming holidays, this season can be an indulgent time for food. The parties, family gatherings, and sweet treats galore can make it difficult…

Going Home for the Holidays
Students

Going Home for the Holidays

Posted on November 19, 2019December 14, 2019 by The Shrink Space

4 min read We understand that going home for the holidays may feel like anything but stress-free. To help make your time home as smooth as possible, we shared some tips and considerations on returning home for the holidays.

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