2 min read Licensed Clinical Counselor provides simple tips to help quiet negative, intrusive or racing thoughts in your mind.
2 min read We share several easy mindfulness exercises you can use when walking to class, between classes, or while exercising.
4 min read Erica Schommer uses her mental health and yoga training to share more of the psychology behind why it’s so hard to let go.
4 min read With the upcoming holidays, this season can be an indulgent time for food. The parties, family gatherings, and sweet treats galore can make it difficult…
4 min read We understand that going home for the holidays may feel like anything but stress-free. To help make your time home as smooth as possible, we shared some tips and considerations on returning home for the holidays.
2 min read We included 5 articles over this past month that we found to be great resources for college students on mental health!
3 min read It’s not always easy to accept the fact that you might have toxic parents. However, acceptance is the first step in letting them go.
2 min read Every month co-founders and therapists, Aarti and Beth, will share a few articles on college mental health that we enjoyed reading
2 min read With exams around the corner, stress, text anxiety, and stress eating may not be far away either. We’ve compiled some articles to help prepare you for the challenges finals bring. Good luck from your team at The Shrink Space!