With the upcoming holidays, this season can be an indulgent time for food. The parties, family gatherings, and sweet treats galore can make it difficult…
We understand that going home for the holidays may feel like anything but stress-free. To help make your time home as smooth as possible, we shared some tips and considerations on returning home for the holidays.
We included 5 articles over this past month that we found to be great resources for college students on mental health!
It’s not always easy to accept the fact that you might have toxic parents. However, acceptance is the first step in letting them go.
Every month co-founders and therapists, Aarti and Beth, will share a few articles on college mental health that we enjoyed reading
With exams around the corner, stress, text anxiety, and stress eating may not be far away either. We’ve compiled some articles to help prepare you for the challenges finals bring. Good luck from your team at The Shrink Space!