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Tag: Self-Care

Simple Strategies to Quiet Negative Thoughts
Students

Simple Strategies to Quiet Negative Thoughts

Posted on September 18, 2021June 17, 2022 by Erica Schommer

2 min read Licensed Clinical Counselor provides simple tips to help quiet negative, intrusive or racing thoughts in your mind.

Easy Mindfulness Exercises
Students

Easy Mindfulness Exercises

Posted on September 18, 2021September 22, 2021 by Erica Schommer

2 min read We share several easy mindfulness exercises you can use when walking to class, between classes, or while exercising.

Letting Go: I’m trying, it’s just not that easy
Students

Letting Go: I’m trying, it’s just not that easy

Posted on September 18, 2021September 22, 2021 by Erica Schommer

4 min read Erica Schommer uses her mental health and yoga training to share more of the psychology behind why it’s so hard to let go.

Mindful Eating Over the Holidays
Students

Mindful Eating Over the Holidays

Posted on December 14, 2019December 14, 2019 by Welltrack Connect

4 min read With the upcoming holidays, this season can be an indulgent time for food. The parties, family gatherings, and sweet treats galore can make it difficult…

Going Home for the Holidays
Students

Going Home for the Holidays

Posted on November 19, 2019December 14, 2019 by Welltrack Connect

4 min read We understand that going home for the holidays may feel like anything but stress-free. To help make your time home as smooth as possible, we shared some tips and considerations on returning home for the holidays.

5 Mental Health Articles for Students – June
Students

5 Mental Health Articles for Students – June

Posted on June 1, 2019June 1, 2019 by Welltrack Connect

2 min read We included 5 articles over this past month that we found to be great resources for college students on mental health!

Letting Go of Toxic Parents: Why So Difficult? And How Can You Succeed?
Students

Letting Go of Toxic Parents: Why So Difficult? And How Can You Succeed?

Posted on May 24, 2019June 1, 2019 by Dr. Ellen Carni

3 min read It’s not always easy to accept the fact that you might have toxic parents. However, acceptance is the first step in letting them go.

5 Mental Health Articles for Providers – May
Counseling Centers

5 Mental Health Articles for Providers – May

Posted on May 3, 2019June 24, 2019 by Welltrack Connect

2 min read Every month co-founders and therapists, Aarti and Beth, will share a few articles on college mental health that we enjoyed reading

5 Articles to Support you During Finals
Students

5 Articles to Support you During Finals

Posted on May 3, 2019June 1, 2019 by Welltrack Connect

2 min read With exams around the corner, stress, text anxiety, and stress eating may not be far away either. We’ve compiled some articles to help prepare you for the challenges finals bring. Good luck from your team at The Shrink Space!

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