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Tag: Stress

Simple Strategies to Quiet Negative Thoughts
Students

Simple Strategies to Quiet Negative Thoughts

Posted on September 18, 2021June 17, 2022 by Erica Schommer

2 min read Licensed Clinical Counselor provides simple tips to help quiet negative, intrusive or racing thoughts in your mind.

Easy Mindfulness Exercises
Students

Easy Mindfulness Exercises

Posted on September 18, 2021September 22, 2021 by Erica Schommer

2 min read We share several easy mindfulness exercises you can use when walking to class, between classes, or while exercising.

Mindful Eating Over the Holidays
Students

Mindful Eating Over the Holidays

Posted on December 14, 2019December 14, 2019 by Welltrack Connect

4 min read With the upcoming holidays, this season can be an indulgent time for food. The parties, family gatherings, and sweet treats galore can make it difficult…

Going Home for the Holidays
Students

Going Home for the Holidays

Posted on November 19, 2019December 14, 2019 by Welltrack Connect

4 min read We understand that going home for the holidays may feel like anything but stress-free. To help make your time home as smooth as possible, we shared some tips and considerations on returning home for the holidays.

Part II: Dr. B. Hibbs “The Stressed Years of Their Lives” on how to support college students
Counseling Centers

Part II: Dr. B. Hibbs “The Stressed Years of Their Lives” on how to support college students

Posted on August 27, 2019August 27, 2019 by Welltrack Connect

4 min read College counseling centers are experiencing a dramatic rise in student demand for mental health services. This is part two of our interview with co-author, Dr. B. Janet Hibbs, where she shares ways parents, counseling centers, and community providers can support college students.

Part I: Dr. B. Hibbs “The Stressed Years of Their Lives” on how to support college students
Counseling Centers

Part I: Dr. B. Hibbs “The Stressed Years of Their Lives” on how to support college students

Posted on June 24, 2019August 27, 2019 by Welltrack Connect

6 min read College counseling centers are experiencing a dramatic rise in student demand for mental health services. We interviewed co-author, Dr. B. Janet Hibbs, to learn ways parents, counseling centers, and community providers can support college students.

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