2 min read Licensed Clinical Counselor provides simple tips to help quiet negative, intrusive or racing thoughts in your mind.
Tag: Stress
2 min read We share several easy mindfulness exercises you can use when walking to class, between classes, or while exercising.
4 min read With the upcoming holidays, this season can be an indulgent time for food. The parties, family gatherings, and sweet treats galore can make it difficult…
4 min read We understand that going home for the holidays may feel like anything but stress-free. To help make your time home as smooth as possible, we shared some tips and considerations on returning home for the holidays.
4 min read College counseling centers are experiencing a dramatic rise in student demand for mental health services. This is part two of our interview with co-author, Dr. B. Janet Hibbs, where she shares ways parents, counseling centers, and community providers can support college students.
6 min read College counseling centers are experiencing a dramatic rise in student demand for mental health services. We interviewed co-author, Dr. B. Janet Hibbs, to learn ways parents, counseling centers, and community providers can support college students.